Power Yoga - Total Body Workout
Average customer rating: 4 out of 5 stars
  • WHAT A WORKOUT! HIGHLY RECOMMEND THIS DVD!
  • Wiped Me Out!
  • Awkward and Seems Made-up, not Authentic Yoga
  • Another great Rodney DVD.
  • One of the best
Power Yoga - Total Body Workout
Starring: Rodney Yee
Director: Ted Landon
Manufacturer: Living Arts
ProductGroup: DVD
Binding: DVD

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ASIN: B0000A2ZQE
Release Date: 2003-09-02

Amazon.com

Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price

Customer Reviews:

5 out of 5 stars WHAT A WORKOUT! HIGHLY RECOMMEND THIS DVD!.......2007-09-13

In my opinion, EVERY Rodney Yee DVD is outstanding. This one is one of his best yet! I own 8 Rodney Yee DVD's! When I really need a good Yoga workout, I reach for this one. Also, what I like is when I am short on time, I go to the area that I need that day. This is more for more advanced Yogis or at least beyond beginners. However, if you want a more intense Yoga workout, try this out!

3 out of 5 stars Wiped Me Out!.......2007-09-09

I just tried this video, and I was completely exhausted fifteen minutes into it -- which surprised me because I'm familiar with the poses. However, they are held for quite a while, then repeated over and over.

Unlike many other Gaiam videos, this one isn't divided up into definite sections that can easily serve as self-contained practices. It *is* divided into "chapters" which are only accessible by fast forwarding, not from the menu. Nor is there any indication on the video itself of the beginning or ending of a section -- it just looks like a single, hour-long session.

Ironically, I found that I can do the final two sections, even though some of the poses are more difficult. But I'm familiar with how to modify or substitute poses(e.g. doing Bridge instead of Upward Bow). Anyone unfamiliar with that is likely to get frustrated -- unless, of course, they are already in very good shape. This is not a video for beginners.

But this would be a good DVD for someone who enjoys a vigorous workout. I plan to keep on working with it, to challenge myself.

3 out of 5 stars Awkward and Seems Made-up, not Authentic Yoga.......2007-08-25

I bought this DVD after having taken a power yoga class for a year, and having practiced Nicki Doane's Ashtanga Yoga (Beginners Series) for about a month. No doubt this DVD gives you a good workout--you definitely sweat and feel exhausted yet envigorated. However, I've since stopped using it for a few reasons, mostly because he has (what seems to a novice me, so take with a grain of salt) an awkward way of sequencing some movements. For example, when coming out of the chair pose to standing, I find it really awkward that he has you keep your arms up until you're all the way up; by contrast, it's much more natural to open your arms out and toward your sides AS you're rising up, which is how other instructors do it. Then later in the DVD he has you stick your legs out in front of you for two seconds (without bending over for a stretch) between doing other leg positions (like the butterfly stretch) and I see this as totally unecessary and without any purpose. What do I get out of putting my legs out there for two seconds? It just seems awkard, made-up, and not 'flowy', like most yoga I'm used to. He does this with several movements/sequences. On top of it, I find some of his arm gestures (as he's transitioning between asanas/positions) too balletic and flowery and unnecesary. I find myself wanting a more no-frills, "pure" yoga practice when I watch this DVD.

Also, for triangle pose, he stretches his legs WAY far apart from each other--way further than I've ever seen. Is this OK, or did he also make this up?

Also, when going from downward dog to 'standing forward bend', aren't you always supposed to go right foot first, not either one? He's inconsistent with which foot goes first. It's obviously not a MAJOR issue, but on my Nicki Doane DVD, she says that traditionally, you always move with the right foot first (because the right foot carries a specific significance that I can't now remember). Little details like this make the rest of his practice seem less authentic, and possibly more made-up.

In sum, it seems as though Rodney Yee has taken traditional yoga practices and added his own little flourishes and additions here and there that don't really seem authentic, but more importantly, NECESSARY, to me. I guess maybe I'm a traditionalist, but I prefer the "purer" practice of Nicki Doane or (from what I've heard) David Swenson. This DVD made me really wonder what all the hype is about Rodney Yee, and why they mostly sell HIS yoga DVDs at stores. I've read rave reviews about David Swenson's Ashtanga DVDs and I look forward to trying him out. While Nicki Doane didn't get great reviews, I definitely prefer her sequence and practice to this one because it seems MUCH more authentic, and much more "meat n' potatoes" without all the frills and unecessary positions, gestures and movements.

Overall I think this is a pretty good yoga DVD, but I feel like there's better stuff out there.

(p.s. I don't think it's good for beginners, unless you're already in pretty good shape)

5 out of 5 stars Another great Rodney DVD........2007-08-23

I am fairly new to yoga but I have been practicing frequently and I really like this DVD. I feel it is at the intermediate level and still can challenge the user to an even higher level of yoga. I love the beautiful Hawian setting and I also like that Rodney doesn't talk too much. I am also a fan of his Yoga Burn DVD. I like a workout not just meditation and Rodney works you just enough. His workouts remain engaging without getting boring to soon.

5 out of 5 stars One of the best.......2007-08-12

I have been doing yoga off and on for many years. This tape is one of the best. The pace is great - you get to work with your breath and have a real sense of flow, but it is not slow and sleepy. The sequence of moves is very well constructed. You gradually build up the sequence allowing you to stretch and deepen the pose each time through. It really is an all body workout, but it does incorporate the calming spiritual aspect of yoga as well. it not just an exercise routine.
Shrink Your Female Fat Zones
Average customer rating: 4 out of 5 stars
  • It wasn't the workout I was looking for, sadly
  • BORING!
  • Shrink Your Female Fat Zones
  • Female fat zones
  • LOVE THIS DVD!
Shrink Your Female Fat Zones
Starring: Denise Austin
Director: Cal Pozo
Manufacturer: Lions Gate
ProductGroup: DVD
Binding: DVD

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ASIN: B00009YXET
Release Date: 2003-08-19

Product Description

Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!
America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns. You'll get a complete abs, upper, and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones toady! You've got nothing to lose but fat!

2 Complete 20-minute Workouts: