Maximum Stretching Martial Arts-D

Description

IN 4 LANGUAGES- In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity. Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. Thanks to her method and to your commitment, your body will gain suppleness and wellbeing.

Customer Reviews:

Save your money!!! And I can't stress that enough!!!.......2006-01-24

Wow! Where can I begin to tell you how bad this DVD is. Well, lets start with the positives; she has a nice accent, she is beyond flexible, and she is a champion in artistic martial arts, (this had me thinking that this would be really good).

Boy was I ever anxiously awaiting this DVD to arrive, and boy was I disappointed. I was thinking I was going to really get some flexibility going, but unfortunately her direction is so bad, so very bad. She holds some stretchs for 3 seconds and others slightly longer. She doesn't give you any warning that a new stretch is going to happen, so you have to look up at screen - a lot. And barely, if at all, is any direction given as how to do these stretchs, or what muscle/s are being used (you'll get a good laugh when she shows you the back-bend stretch). And forget it if you are a beginner for no beginner modifications are given.

I can't stress how disappointed I am, and I am here to tell you to SAVE YOUR MONEY!!! Do not buy this DVD!! I'm sorry Nikki Berwick but instruction isn't your strong point.

Oh, yeah and the only reason I gave it one star is because they don't have an option for no stars - okay 1/2 a star.

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